You've been there time and time again, from one diet to the other hoping to lose weight fast. But anyone who has been on a diet knows that any positive results from dieting are short lived. In fact diet programs have a 95% failure rate, which means that long term weight loss with a diet does not happen 95% of the time.
If you are a chronic dieter or yo-yo dieter, this roller coaster ride has likely been frustrating and depressing, and you know more dieting is not going to solve the problem. You want out, but don't know where to begin, and what your options are. Well if you're ready to be free, you can take a sigh of relief for a totally different non-dieting approach which:
Focuses on repairing your relationship with food,
Gives you long term weight loss results,
Incorporates a mindful, gentle approach to weight loss and weight management,
And completely changes the way you look at food, your body, and weight.
When you truly make up your mind to reject diets all together, you become available to finally enjoy long-term weight maintenance instead of the dangerous lose weight, gain-weight, lose weight neverending cycle which defines yo-yo dieting. The end result is that you can finally see results that stick while enjoying happy eating experiences.